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Watkins Family Dental Care

Pregnancy and Oral Care

December 14th, 2018

Pregnancy involves a lot of alterations in your health. Watkins Family Dental Care is here to help you understand the oral health aspects of your pregnancy.

As you may already know, your body becomes more susceptible to bacterial complications. In terms of oral health, you may be at a higher risk for gingivitis and periodontal disease during the course of your pregnancy.

The hormonal changes in your body can create a more welcoming environment for gum infections, including gingivitis. Although you may continue to brush and floss on a regular basis, and maintain your schedule of cleaning appointments, you are still prone to an increased risk of gingivitis. Your gums may feel more sensitive and become more prone to bleeding because of the increased amount of blood flowing through your body. This can also be a side effect of periodontal disease, which nearly 40% of pregnant women have.

In order to avoid painful dental visits, you should attempt to brush more than twice a day and always floss regularly. We recommend investing in a good mouthwash for extra protection against plaque buildup. Other oral conditions to watch out for during pregnancy include oral gingival lesions, tooth mobility, tooth erosion, and dental caries.

Keeping your oral health in top shape will prevent bacteria from circulating to other places in your body during pregnancy. Your immune system is more likely to be compromised, which means you generally face an increased risk for illnesses.

Don’t forget that you share nutrients and pathogens with your baby, so it’s crucial to reduce your risks in every possible way. If you think you may be experiencing an oral health issue during your pregnancy, please call our Bloomington, IN office to schedule an appointment, and we will be happy to help you.

How do I avoid bad breath?

December 7th, 2018

At Watkins Family Dental Care, we see a lot of patients who are concerned about their bad breath, also known as halitosis. So today we thought we would educate our patients about what you can do to keep your pearly whites clean and your breath minty fresh!

Naturally, good oral hygiene on your part is the first step. With proper brushing and flossing you can keep halitosis in check. Even though you may have done an excellent job of brushing and flossing your teeth, if you fail to brush your tongue, you may still have bad breath. Bad breath is caused by odor-producing bacteria that grow in your mouth. Certain foods, medications, smoking, sinus issues, or even gum disease can cause bad breath.

Besides proper brushing and flossing, bad breath can be prevented if you:

Stop smoking/chewing tobacco-based products: Ask Drs. Thomas and Andrew Watkins and our team for tips on kicking the habit.

Keep your mouth hydrated: Because a dry mouth typically leads to bad breath, drinking water or eating oranges or celery may help.

Visit our Bloomington, IN office for regular dental checkups: By visiting Watkins Family Dental Care at least twice a year, you will keep bad breath at bay. Drs. Thomas and Andrew Watkins will conduct an oral exam and will be able detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor.

Can children be at risk for periodontal disease?

November 30th, 2018

You want to check all the boxes when you consider your child’s dental health. You make sure your child brushes twice daily to avoid cavities. You’ve made a plan for an orthodontic checkup just in case braces are needed. You insist on a mouthguard for dental protection during sports. One thing you might not have considered? Protecting your child from gum disease.

We often think about gum disease, or periodontitis, as an adult problem. In fact, children and teens can suffer from gingivitis and other gum disease as well. There are several possible reasons your child might develop gum disease:

  • Poor dental hygiene

Two minutes of brushing twice a day is the recommended amount of time to remove the bacteria and plaque that cause gingivitis (early gum disease). Flossing is also essential for removing bacteria and plaque from hard-to-reach areas around the teeth.

  • Puberty

The hormones that cause puberty can also lead to gums that become irritated more easily when exposed to plaque. This is a time to be especially proactive with dental health.

  • Medical conditions

Medical conditions such as diabetes can bring an increased risk of gum disease. Be sure to give us a complete picture of your child’s health, and we will let you know if there are potential complications for your child’s gums and teeth and how we can respond to and prevent them.

  • Periodontal diseases

More serious periodontal diseases, while relatively uncommon, can affect children and teens as well as adults. Aggressive periodontitis, for example, results in connective and bone tissue loss around the affected teeth, leading to loose teeth and even tooth loss. Let Drs. Thomas and Andrew Watkins know if you have a family history of gum disease, as that might be a factor in your child’s dental health, and tell us if you have noticed any symptoms of gum disease.

How can we help our children prevent gum disease? Here are some symptoms you should never ignore:

  • Bleeding gums
  • Redness or puffiness in the gums
  • Gums that are pulling away, or receding, from the teeth
  • Bad breath even after brushing

The best treatment for childhood gum disease is prevention. Careful brushing and flossing and regular visits to our Bloomington, IN office for a professional cleaning will stop gingivitis from developing and from becoming a more serious form of gum disease. We will take care to look for any signs of gum problems, and have suggestions for you if your child is at greater risk for periodontitis. Together, we can encourage gentle and proactive gum care, and check off one more goal accomplished on your child’s path to lifelong dental health!

Solutions for Dry Mouth (Xerostomia)

November 23rd, 2018

Dry mouth, or xerostomia, is a common side effect of many medications. It can also be a side effect of cancer treatments, or the result of certain auto-immune diseases. Drs. Thomas and Andrew Watkins and our team at Watkins Family Dental Care will tell you that for most people, discontinuing their medication isn’t an option. The solution is two-fold: find ways to increase saliva production and eliminate specific things that are likely to increase dryness in the mouth.

Lack of saliva creates a situation in the mouth that allows harmful organisms such as yeast and bacteria to thrive. It may also make it difficult to swallow food, create a burning feeling in your mouth, or cause bad breath, among other problems.

Medications that are known to cause dry mouth include:

  • Anti-depressant drugs
  • Anti-anxiety medications
  • Drugs for lowering blood pressure
  • Allergy and cold medications — antihistamines and decongestants
  • Chemotherapy drugs
  • Medications to alleviate pain
  • Drugs used in the treatment of Parkinson’s disease

Saliva helps people digest their food. It also functions as a natural mouth cleanser. Xerostomia increases the risk you will develop gum disease or suffer from tooth decay.

Solutions for dry mouth

  • Carry water wherever you go, and make a point of taking regular sips.
  • Avoid oral rinses that contain alcohol or peroxide.
  • Chew sugarless gum or suck on sugarless hard candies that contain xylitol.
  • Limit your consumption of caffeine, carbonated beverages (including seltzer and sparkling waters), and alcoholic beverages.
  • Brush your teeth at least twice a day, and use dental floss or other inter-dental products to remove food particles that get stuck between your teeth.
  • Look for oral rinses and other oral hygiene products that bear the American Dental Association (ADA) Seal of Approval.
  • Brush your teeth and use oral rinses that contain xylitol. Certain gels and oral sprays are equally helpful. Biotene is one over-the-counter brand that makes products designed to treat dry mouth.
  • Make sure you get your teeth checked and cleaned twice a year. Drs. Thomas and Andrew Watkins will be able to examine your mouth for problems and treat them before they turn into something more serious.

You may not be able to solve your dry mouth problem altogether, but you’ll be able to deal with it by following these recommendations. You’ll be able to increase saliva production while reducing your risk of more serious dental problems. To learn more about preventing dry mouth, or to schedule an appointment with Drs. Thomas and Andrew Watkins, please give us a call at our convenient Bloomington, IN office!


I cannot say enough about how comfortable I am made to feel during every appointment. Dr. Watkins is a kind and gentle dentist and I recommend him to everyone, but most of all, I recommend him to those who have ever had a bad experience at a dentist.

~ Terre S. Read More

I have been going to Dr. Watkins for many years. After I moved from Bloomington (to over 50 miles away), Dr. Watkins is the only doctor that I keep coming back to Bloomington to see. I trust him completely. He and his staff are so caring, that I no longer dread going to the dentist as I did when I was a child.

~ Terre S. Read More

When I first moved to Bloomington, one of my first tasks was finding a new family dentist. One of the reasons I picked Dr. Watkins' office was because his advertisement on the back of my church bulletin said 'Relax, we cater to cowards!' Since I had some painful memories of dental procedures as a child, this slogan gave me hope.

~ Vallia Read More

I have been going to this office for probably 25 years or more and I have NEVER been mistreated or disappointed in any way. Even as a child I can remember how careful and caring they all were and continue to be to this day. I have recommended many people to them throughout the years and like me, I have yet to have anyone who was/is disappointed with their service.

~ Rex V. Read More

The technology is strictly state-of-the-art. The receptionists are extremely friendly, accommodating, flexible, The doctors are understanding. extremely kind, reassuring, gentle, encouraging, and technically superior.

~ Robert R. Read More

Drs. Watkins and their staff provide excellent customer service and exceptional dental care, The entire office is very well organized every step of the way… from scheduling your appointment through each step of your visit and with follow up, my family has been patients of Dr. Watkins for 15+ years!

~ Ann Read More

The staff at Dr. Watkins' office always treats me with prompt, friendly, and courteous service! It's as if I were lifelong friends, or yet: family! I have come to expect superior professional service, and with each visit, from cleaning to crowns, the complete staff continues to help me at feel at ease.

~ Louella S. Read More

I have been coming to Dr. Watkins since I was little and I'm now in my 30s. There is no one else that I would trust to take care of my smile. My daughter also loves to come here! Drs. Watkins and the office staff are awesome!

~ Cami Read More

I work in a medical office as well, and understand the daily grind of repeatedly doing the same thing and seeing the same appointment types... I know that my daughter's appointment was not the only one that day, but the staff made us both feel comfortable, heard, special, and not rushed. I appreciate that!

~ Piper R. Read More

They are extremely knowledgeable and more than willing to take the time to explain the what and why of their treatment. This is simply an amazing group of people who are the best at what they do.

~ Rex V. Read More

My family have been patients of Dr. Watkins for 15+ years. We have always had very positive and caring experiences with Dr. Watkins and his staff.

~ Ann Read More

Dr. Watkins and the office staff are awesome! They treat me like I'm just part of their family. Make your appointment with him today! You won't be sorry!

~ Cami Read More

From the minute I walked into his office the very first time, I felt that I would be well cared for, and I have been, every time. Whether it was another crown, a simple filling, or a routine cleaning, my comfort and care has always been their top priority

~ Vallia Read More

Dr. Watkins is an excellent dentist with an excellent staff. You never have to wait long, you are always met with competent, very friendly receptionists, and the hygienists and Dr. Watkins themselves are very up to date and explain things very well. The office is also exceptionally clean. Wish I could give more than 5 stars!

~ Amy Read More

The medical assistants are top of the line, gentle, reassuring, and knowledgeable. Dr. Watkins is at the top of his game—extremely kind, reassuring, gentle, encouraging, and technically superior.

~ Robert R. Read More

I am thrilled to be a patient in this practice and would recommend them to everyone... enthusiastically, and without hesitation!

~ Robert R. Read More
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