Preventive dental care is important throughout your life, no matter your age. By practicing good oral hygiene at home and scheduling regular checkups with your dentist, you can help keep your smile bright and healthy for many years to come. Here are a few simple ways that you can prevent the build-up of plaque and cavities:
- Brush your teeth at least twice a day with a soft-bristled toothbrush. Use fluoride toothpaste to remove food particles and plaque from the tooth surfaces. Also be sure to brush the top surface of your tongue; this will remove any extra plaque-causing food particles, and help keep your breath fresh!
- Clean between your teeth by flossing at least once a day. You can also use a mouthwash to help kill bacteria and freshen your breath. Decay-causing bacteria can linger between teeth where toothbrush bristles can't reach. Floss and mouthwash will help remove plaque and food particles from between the teeth and under the gum line.
- Eat a balanced diet, and try to avoid extra-sugary treats. Nutritious foods such as raw vegetables, plain yogurt, cheese, or fruit can help keep your smile healthy.
- Remember to schedule regular checkups with your dentist every six months for a professional teeth cleaning.
- Ask your dentist about dental sealants, protective plastic coatings that can be applied to the chewing surfaces of the back teeth where decay often starts.
- If you play sports, be sure to ask your dentist about special mouthguards designed to protect your smile.
If it's been six months since your last dental checkup, then it's time to contact our practice and schedule your next appointment!
- Brushing Instructions
Brushing: Step 1
Place your toothbrush at a 45-degree angle to your gum.
Brushing: Step 2
Brush gently in a circular motion.
Brushing: Step 3
Brush the outer, inner, and chewing surfaces of each tooth.
Brushing: Step 4
Use the tip of your brush for the inner surface of your front teeth.
- Flossing Instructions
Flossing: Step 1
Wind about 18 inches of floss around your fingers as shown. Most of it should be wrapped around one finger, and the other finger takes it up as the floss is used.
Flossing: Step 2
Use your thumbs and forefingers to guide about one inch of floss between your teeth.
Flossing: Step 3
Holding the floss tightly, gently saw it between your teeth. Then curve the floss into a C-shape against one tooth and gently slide it beneath your gums.
Flossing: Step 4
Slide the floss up and down, repeating for each tooth.
I cannot say enough about how comfortable I am made to feel during every appointment. Dr. Watkins is a kind and gentle dentist and I recommend him to everyone, but most of all, I recommend him to those who have ever had a bad experience at a dentist.~ Terre S. Read More
I have been going to Dr. Watkins for many years. After I moved from Bloomington (to over 50 miles away), Dr. Watkins is the only doctor that I keep coming back to Bloomington to see. I trust him completely. He and his staff are so caring, that I no longer dread going to the dentist as I did when I was a child.~ Terre S. Read More
When I first moved to Bloomington, one of my first tasks was finding a new family dentist. One of the reasons I picked Dr. Watkins' office was because his advertisement on the back of my church bulletin said 'Relax, we cater to cowards!' Since I had some painful memories of dental procedures as a child, this slogan gave me hope.~ Vallia Read More
I have been going to this office for probably 25 years or more and I have NEVER been mistreated or disappointed in any way. Even as a child I can remember how careful and caring they all were and continue to be to this day. I have recommended many people to them throughout the years and like me, I have yet to have anyone who was/is disappointed with their service.~ Rex V. Read More
The technology is strictly state-of-the-art. The receptionists are extremely friendly, accommodating, flexible, The doctors are understanding. extremely kind, reassuring, gentle, encouraging, and technically superior.~ Robert R. Read More
Drs. Watkins and their staff provide excellent customer service and exceptional dental care, The entire office is very well organized every step of the way… from scheduling your appointment through each step of your visit and with follow up, my family has been patients of Dr. Watkins for 15+ years!~ Ann Read More
The staff at Dr. Watkins' office always treats me with prompt, friendly, and courteous service! It's as if I were lifelong friends, or yet: family! I have come to expect superior professional service, and with each visit, from cleaning to crowns, the complete staff continues to help me at feel at ease.~ Louella S. Read More
I have been coming to Dr. Watkins since I was little and I'm now in my 30s. There is no one else that I would trust to take care of my smile. My daughter also loves to come here! Drs. Watkins and the office staff are awesome!~ Cami Read More
I work in a medical office as well, and understand the daily grind of repeatedly doing the same thing and seeing the same appointment types... I know that my daughter's appointment was not the only one that day, but the staff made us both feel comfortable, heard, special, and not rushed. I appreciate that!~ Piper R. Read More
They are extremely knowledgeable and more than willing to take the time to explain the what and why of their treatment. This is simply an amazing group of people who are the best at what they do.~ Rex V. Read More
My family have been patients of Dr. Watkins for 15+ years. We have always had very positive and caring experiences with Dr. Watkins and his staff.~ Ann Read More
Dr. Watkins and the office staff are awesome! They treat me like I'm just part of their family. Make your appointment with him today! You won't be sorry!~ Cami Read More
From the minute I walked into his office the very first time, I felt that I would be well cared for, and I have been, every time. Whether it was another crown, a simple filling, or a routine cleaning, my comfort and care has always been their top priority~ Vallia Read More
Dr. Watkins is an excellent dentist with an excellent staff. You never have to wait long, you are always met with competent, very friendly receptionists, and the hygienists and Dr. Watkins themselves are very up to date and explain things very well. The office is also exceptionally clean. Wish I could give more than 5 stars!~ Amy Read More
The medical assistants are top of the line, gentle, reassuring, and knowledgeable. Dr. Watkins is at the top of his game—extremely kind, reassuring, gentle, encouraging, and technically superior.~ Robert R. Read More
I am thrilled to be a patient in this practice and would recommend them to everyone... enthusiastically, and without hesitation!~ Robert R. Read More